I feel as if I am fighting myself. On the one side there is the part of me that is feeling totally wiped out. My very bones ache and I so want to just curl up somewhere warm and rest. On the other side is the part of me that firmly believes that a lot of health issues are down to attitude. If I can keep myself going with a positive frame of mind then I will be just fine. I am tired but it is no big deal and I will recover.
I am guessing that my symptoms stem from my daughter’s all night party at the weekend. I have plenty of friends around my age who can regularly party the night away, feel weary the next day but, after a day or two of rest, go about their normal lives without fuss. I hate fuss but it seems that I do not cope well with such excitement.
If I were to mention the way I feel to any family members then I know that I would not get any empathy. I am the one who can lie around all day remember. Husband has work, kids have school and homework, all get a lot less sleep than me due to my unique habit in this house of going to bed early. If I ever dare complain about feeling tired it is speedily pointed out to me how easy my life is compared to theirs.
I take all of this on board and end up berating myself. I still feel exhausted but guilty for doing so. It takes me a long time to recover from a weekend such as the one we have just enjoyed, and I did enjoy it.
I am guessing that this all stems from underlying issues in my life that never really go away. When I was in my twenties I was diagnosed with ME. I was fortunate in that I was not as seriously affected as many, but it did change the way I could live my life. I had to be aware that when I started to feel run down I needed to take action before it got out of hand leaving me bed ridden. This happened quite a few times and was hard to manage, especially as I lived alone.
The doctor who treated me was sympathetic at a time when many thought the illness was imagined. He offered to put me on medication but also pointed me at research suggesting that well controlled diet, exercise and lifestyle choices could be more effective in offering relief. I am so grateful for his advice. Since that time I have been managing my well being by ensuring that I do not allow myself to get over tired, that I sleep and eat well, and stay moderately active.
The flaw in this thinking is how I coped when I had kids. Giving birth to three children in three and a half years meant that I went for at least five years without a decent nights sleep. And I got through because I had no other choice. I then went through a lot more years when I was socialising regularly with other mums; late nights, lots of wine, fun parties. And I coped.
I cannot help but harbour a niggling doubt that the supposed illness was all in my head. I feel guilty because I wonder if my family are right, if I am making the sort of fuss that I despise.
I do seem to need more sleep than most. I feel better when I am taking regular exercise and eating sensibly. None of this is indicative of illness though, it is common sense that a well treated body will function more effectively. I do not know if the extreme tiredness that I feel is typical of someone my age or a recurrence of my former malaise.
I will not be seeking medical advice about this because there is still no cure for chronic fatigue. If that is what this is then I already know how to treat it. Yet still it feels like a first world problem, it feels like a selfish desire for sympathy that I do not deserve.
I guess I will return to my carefully managed diet and exercise, meditation and sleep. Even if I am not properly ill this treatment would be beneficial for anyone.
I wish that I did not feel so pathetic that I am looking to justify feeling unwell when others cope fine with far greater challenges. I wonder why I feel so uncomfortable with being kind to myself.